Weigh In record (no journal entry) for 28 April 2020
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64.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 103.62g | Prot: 65.97g | Carbs: 210.98g.
Breakfast: Tempe Orek, Nasi Putih, ABC Saus Sambal, Daun Bawang (Loncang), Telur Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Daging Kambing, Bakwan, Tempe Orek, Sayur Lodeh, Nasi Putih. Snacks/Other: Indofood Doritos. more...
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steady weight
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