Weigh In record (no journal entry) for 28 April 2020
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116 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 67.72g | Prot: 86.77g | Carbs: 192.81g.
Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Bananas , Woolworths Sweet Orange Melon. Dinner: Potato Salad , All Gold Tomato Sauce, Cheddar Cheese , PnP Smoked Viennas, Hamburger or Hotdog Rolls . Snacks/Other: PnP Double Cream Yoghurt Plain. more...
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Gaining 7 kg a Week
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Tebogomac's Weight History
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