T.Aparecida's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

81.5 kg Lost so far: 0.7 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1410 kcal

Fat: 63.65g | Prot: 54.53g | Carbs: 160.52g. Breakfast: Café com Leite e Açúcar, Ovo Cozido, Herbalife Fiber Concentrate Manga. Lunch: Bife a Milanesa, Tomates, Feijão Vermelho, Quiabo Cozido. Snacks/Other: Aymoré Biscoito Recheado de Chocolate. more...

250 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 2.8 kg a Week

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T.Aparecida's Journal, 28 Apr 20

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T.Aparecida's Weight History