Weigh In record (no journal entry) for 28 April 2020
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68.4 kg
Lost so far: 0.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 23.06g | Prot: 51.17g | Carbs: 129.43g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Mr. Bread Roti Tawar Gandum. Dinner: Pastel. Snacks/Other: Roti. more...
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Losing 1.4 kg a Week
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kuma1611's Weight History
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