Weigh In record (no journal entry) for 28 April 2020
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54.7 kg
Lost so far: 2.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 70.02g | Prot: 67.65g | Carbs: 141.59g.
Breakfast: Chef Select Quiche Bacon e Fiambre. Lunch: Maçã, Chef Select Quiche Bacon e Fiambre. Dinner: Arroz Basmati (Cozido), Continente Banana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Chef Select Quiche Bacon e Fiambre, Prozis Manteiga de Amendoim, Continente Equilibrio Iogurte Natural. more...
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Gaining 1.0 kg a Week
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