Weigh In record (no journal entry) for 28 April 2020
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106.1 kg
Lost so far: 3.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 26.23g | Prot: 45.81g | Carbs: 147.06g.
Breakfast: Rempeyek, Alfamart Ikan Pindang, Nasi Hitam, Sawi Dimasak (dari Segar). Dinner: Tahu Kukus, Es Buah, Alfamart Ikan Pindang, Terung Dimasak, Nasi Hitam, Rempeyek. more...
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2785 kcal
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Exercise:
Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Zaki Zul's Weight History
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