Weigh In record (no journal entry) for 28 April 2020
|
91.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 60.20g | Prot: 45.26g | Carbs: 142.78g.
Breakfast: Gefleortens Standardmjölk, Arla Keso Naturell 4%, Atria Lördagskorv, ICA Basic Rågbröd. Lunch: Olw Sourcream & Onion Chips, Skalade Solrosfrön, Arla Keso Naturell 4%, Banan, Blandade Nötter. Dinner: Atria Lördagskorv, ICA Basic Rågbröd, Olw Sourcream & Onion Chips, Körsbärstomater. Snacks/Other: Marabou Mjölkchoklad, Olw Sourcream & Onion Chips, Körsbärstomater. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|