Weigh In record (no journal entry) for 28 April 2020
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52 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 35.01g | Prot: 37.06g | Carbs: 105.94g.
Breakfast: Cumi Goreng, B.J. Bawang Merah Goreng, Bawang Putih, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Sambal Goreng, Mentimun (dengan Kulit), Tomat Merah, Telur Rebus, Rose Brand Bihun Jagung (320g). Dinner: Bawang Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau, Tomat, Selada, Kembang Kol Dimasak (dari Segar), Tahu Kukus, Cabai Merah atau Rawit, Kacang Tanah, Ubi Jalar (Manis), Cireng, Kolak. more...
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Losing 2.8 kg a Week
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tiameutia's Weight History
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