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睡衣52.8
加油加油
5k S6.6 I20
肌力1hr
1157、97
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53 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 50.92g | Prot: 55.79g | Carbs: 118.47g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 香蕉, 大麥若葉青汁, 五花肉, 義美 古早傳統豆乾(五香滷汁), 7-11 茶葉蛋, 瓜瓜園 冰地瓜, 煮熟的竹筍（烹飪中加油）, 科克蘭零脂希臘式優格, 奇亞籽. more...
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Losing 4.2 kg a Week
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hardwork666's Weight History
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