Weigh In record (no journal entry) for 28 April 2020
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 21.28g | Prot: 57.96g | Carbs: 178.71g.
Breakfast: Cabai Merah atau Rawit, Tempe Rebus, Jahe, Frisian Flag Susu Kental Manis, Nasi Ketan (Ketan), Ikan, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Cabe dengan Kacang-Kacangan (Kalengan), Daun Singkong, Nasi Putih. Lunch: Sambal Goreng, Belimbing, Ikan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Belimbing, Ikan, Sambal Goreng, Telur Dadar, Tempe Goreng, Terung, Tempe Rebus, Daun Singkong, Nasi Putih, Gula Pasir, Jambu Biji. more...
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Losing 1.4 kg a Week
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Hasnarany's Weight History
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