Weigh In record (no journal entry) for 28 April 2020
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 55.48g | Prot: 41.26g | Carbs: 146.24g.
Breakfast: Aldi Schwarzwälder Schinken, Stockmeyer Truthahnbrust Gepökelt und Gegart, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Schwarzwälder Schinken. Dinner: Aldi Edelmarzipan Baumstamm. Snacks/Other: Lätta Halbfettmargarine, Choco Bistro Vollkorn-Butterkeks, Aldi Milch 1,5%, Normaler Kaffee. more...
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2088 kcal
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Exercise:
Housework - 3 hours, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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evamartina's Weight History
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