Weigh In record (no journal entry) for 28 April 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 19.10g | Prot: 36.72g | Carbs: 123.53g.
Breakfast: Opor Ayam, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Dada Ayam, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Rose Brand Tepung Beras, Lontong, Risoles. more...
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Losing 4.9 kg a Week
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adewi_dindah's Weight History
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