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boehmekarin
Journal
28 Apr 20
boehmekarin's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
96.5 kg
Lost so far:
5.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
989 kcal
Fat: 37.64g | Prot: 38.44g | Carbs: 122.80g.
Breakfast:
Aprikosenkonfitüre, Gutes aus der Bäckerei Das Weißbrot.
Lunch:
Marinierter Hering, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht).
Dinner:
Kölln Haferflocken (40g).
more...
2817 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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boehmekarin's Weight History
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