Weigh In record (no journal entry) for 28 April 2020
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 47.98g | Prot: 57.20g | Carbs: 109.79g.
Breakfast: Pepaya, Lemon. Lunch: Tempe Orek, Sayur Bening Bayam, Bango Kecap Manis Light, Ayam Goreng. Dinner: Sate Ayam, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Nutrijell Kelapa Muda, Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 2.3 kg a Week
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raja inggas's Weight History
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