Weigh In record (no journal entry) for 28 April 2020
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 42.09g | Prot: 50.80g | Carbs: 190.98g.
Breakfast: Melon, Sarden dengan Saus Tomat (Campuran), Hoka Hoka Bento Nasi Putih. Dinner: Tahu Goreng, Sawi Dimasak (dari Segar), Sarden dengan Saus Tomat (Campuran), Melon, Nasi Putih, Tahu Goreng, Sawi Dimasak (dari Segar), Sarden dengan Saus Tomat (Campuran), Melon, Nasi Putih. Snacks/Other: Tango Wafer Vanilla, Tango Wafer Vanilla, KFC Crispy Strip, KFC Crispy Strip. more...
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Losing 1.2 kg a Week
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neng pupuj's Weight History
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