Weigh In record (no journal entry) for 28 April 2020
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59.6 kg
Lost so far: 31.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 32.25g | Prot: 60.31g | Carbs: 146.88g.
Breakfast: Indomie Mi Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Tahu Goreng, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel, Pempek. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.1 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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