Weigh In record (no journal entry) for 28 April 2020
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90.3 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 68.64g | Prot: 91.68g | Carbs: 362.59g.
Breakfast: Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Carrots, Celery, Starbucks Blueberry Streusel Muffin, Pineapple, Expo Fresh Strawberries, Pasta with Meat Sauce. Lunch: California Pizza Kitchen Roasted Turkey Breast Sandwich. Snacks/Other: Tortilla Corn Chips, Apples. more...
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2417 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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zapatista's Weight History
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