Weigh In record (no journal entry) for 28 April 2020
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73 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 49.68g | Prot: 136.00g | Carbs: 48.33g.
Breakfast: Pif Paf Presunto, Sadia Mussarela, Clara de Ovo, Ovo. Lunch: Tomates, Frango Grelhado (Pele Não Consumida). Dinner: Tomates, Sadia Mussarela, Pif Paf Presunto, Clara de Ovo, Ovo. Snacks/Other: Leite (Leite Integral), Ultimate Nutrition Prostar 100% Whey Protein, Toddy Achocolatado, Parmalat Leite Integral. more...
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2174 kcal
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Exercise:
Aerobics - 40 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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janablond's Weight History
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