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camisfersan
Journal
28 Apr 20
camisfersan's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
64.6 kg
Lost so far:
55.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
696 kcal
Fat: 28.05g | Prot: 35.07g | Carbs: 75.78g.
Breakfast:
Cafezinho.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada, Tio João Arroz Integral Cozido.
Dinner:
Ovo Frito sem Gordura.
Snacks/Other:
Vitao Granola Cacau e Coco, Unibaby Iogurte Natural , Cafezinho.
more...
2479 kcal
Exercise:
QUEIMA DIÁRIA - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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camisfersan's Weight History
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