Weigh In record (no journal entry) for 28 April 2020
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61 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 44.37g | Prot: 68.24g | Carbs: 120.05g.
Breakfast: Telur Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Tahu Isi, Kentang (Daging, dengan Garam, Direbus), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Bubur Candil, Campina Vanilla Ice Cream, Teh Manis, Jambu Biji, Gula Pasir. more...
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149 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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aldaprisani's Weight History
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