Weigh In record (no journal entry) for 28 April 2020
|
67.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2037 kcal
|
Fat: 28.50g | Prot: 195.29g | Carbs: 267.86g.
Breakfast: Gresso Leite Magro, Pb2 Manteiga de Amendoim Desnatada em Pó , Prozis 100% Whey Prime, Frutafit Inulina. Lunch: Kinder Bueno Mini, Continente Milho Doce, Molho de Soja, Cogumelos, Continente Espinafre Baby Leaf, Camarão Cozido. Dinner: Continente Mirtilos Congelados, HSN Syrup Caramel, Continente Frutos Silvestres Ultracongelados, Canela, Dovo Clara de Ovo, Courgette, Crownfield Flocos de Aveia Grossos, Gresso Leite Magro. Snacks/Other: Popcorn Kernels, Pb2 Manteiga de Amendoim Desnatada em Pó , Prozis 100% Whey Prime, Frutafit Inulina, Gresso Leite Magro, Morangos. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diogo Ventura's Weight History
|