Weigh In record (no journal entry) for 28 April 2020
|
95.5 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2792 kcal
|
Fat: 112.88g | Prot: 135.45g | Carbs: 329.88g.
Breakfast: Entenmann's Crumb Topped Donuts, Chiquita Banana, Great Value Fat Free Turkey, Dave's Killer Bread Epic Everything Bagel, Centrum Ultra Men's Multivitamin, Spring Valley Vitamin B-12, Coffee. Lunch: White Rice, Broiled or Baked Pork Chop. Dinner: Cracker Barrel Old Country Store Biscuit, Baked Ziti. Snacks/Other: Fat Snax Chocolate Chip Cookie. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mountainman75's Weight History
|