Weigh In record (no journal entry) for 28 April 2020
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95.5 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 112.88g | Prot: 135.45g | Carbs: 329.88g.
Breakfast: Entenmann's Crumb Topped Donuts, Chiquita Banana, Great Value Fat Free Turkey, Dave's Killer Bread Epic Everything Bagel, Centrum Ultra Men's Multivitamin, Spring Valley Vitamin B-12, Coffee. Lunch: White Rice, Broiled or Baked Pork Chop. Dinner: Cracker Barrel Old Country Store Biscuit, Baked Ziti. Snacks/Other: Fat Snax Chocolate Chip Cookie. more...
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steady weight
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mountainman75's Weight History
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