Weigh In record (no journal entry) for 28 April 2020
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76 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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19567 kcal
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Fat: 1820.88g | Prot: 226.21g | Carbs: 941.05g.
Breakfast: Tea Unsweetened, Garlic , Cooked Kale (from Fresh, Fat Added in Cooking), Barco Coconut Cooking Oil, Egg Omelet or Scrambled Egg, Elle & Vire Cooking Cream, Coffee, Butter . Dinner: Vico Bagoes Virgin Coconut Oil, Vico Bagoes Virgin Coconut Oil, Sun Kara Sun Kara, Avocado, Saori Saus Tiram, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Shallots , Garlic , Barco Coconut Cooking Oil, Egg, Shirataki Mie Basah Matang. more...
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Losing 0.1 kg a Week
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mamitomi's Weight History
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