Weigh In record (no journal entry) for 28 April 2020
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55.9 kg
Lost so far: 11.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 34.36g | Prot: 50.01g | Carbs: 118.34g.
Breakfast: Chicken Nugget, Kentang (Daging, tanpa Garam, Direbus), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Dinner: Ikan Tuna, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nanas, Urap. more...
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Gaining 0.7 kg a Week
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reni sovia's Weight History
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