Weigh In record (no journal entry) for 27 April 2020
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55.8 kg
Lost so far: 11.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 30.08g | Prot: 37.32g | Carbs: 117.49g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pisang, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Dinner: Nasi Putih, Jagung Rebus, Quaker Instant Oatmeal, Telur Rebus, Kelor, Cabai Merah atau Rawit, Tempe Kukus. Snacks/Other: Salak, Wortel Dimasak. more...
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Gaining 1.4 kg a Week
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reni sovia's Weight History
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