Weigh In record (no journal entry) for 26 April 2020
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55.6 kg
Lost so far: 11.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 31.94g | Prot: 75.19g | Carbs: 117.86g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Madu, Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Dinner: Mentimun (Kupas), Opor Ayam, Telur Rebus, Nasi Putih, Buncis, Wortel Dimasak. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Gaining 0.7 kg a Week
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reni sovia's Weight History
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