Weigh In record (no journal entry) for 28 April 2020
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75 kg
Lost so far: 5.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 41.21g | Prot: 174.92g | Carbs: 147.79g.
Breakfast: 白吐司, 荷包蛋, 白吐司, Costco 泰式打拋豬肉, ON 分離乳清蛋白營養補充粉(香草風味). Lunch: 麥當勞 (McDonald's) 無糖紅茶, 炸薯餅（冷凍或乾粉混合）, Subway 燒烤牛肉潛艇堡, 卜蜂 輕食沙拉胸, 卜蜂 輕食沙拉胸. Dinner: 高麗菜, 花枝, 清蒸或水煮蝦, 清蒸或水煮蝦, 炒麵. Snacks/Other: ON 分離乳清蛋白營養補充粉(香草風味), 咖啡. more...
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steady weight
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joet28tytn's Weight History
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