Weigh In record (no journal entry) for 28 April 2020
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 46.81g | Prot: 37.76g | Carbs: 135.66g.
Breakfast: Natural da Vaca Queijo Coalho, Sinhá Maria Tapioca, Cookie de Aveia. Lunch: La Pastina Tomates em Cubos, Abóbora Cozida (de Abóbora Fresca), Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Seara Linguiça Toscana, Tomates, Batata Doce. Snacks/Other: Cookie de Aveia, Pipoca. more...
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Losing 2.1 kg a Week
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