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ig: @dietkenyang_anggi @angginrabyh
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55 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 20.42g | Prot: 30.42g | Carbs: 160.43g.
Breakfast: Pepaya, Melon, Pisang, HiLo Teen Coffee Tiramisu, Quaker Instant Oatmeal. Dinner: Makaroni, Telur Rebus, Padamu Bihun Jagung, Nasi Merah, Selada Kol, Dada Ayam, Bamboe Soto Ayam. Snacks/Other: Nutrijell Rasa Cincau (4,5g), Khong Guan Saltines Vegetables Crackers, Apel, Kue Tambang, Melon, Buah Pir, Heavenly Blush Yogurt Plain. more...
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steady weight
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