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jlucero813
Journal
28 Apr 20
jlucero813's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
75.5 kg
Lost so far:
11.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
846 kcal
Fat: 53.87g | Prot: 43.41g | Carbs: 48.15g.
Breakfast:
Country Crock Shedd's Spread Original, Dave's Killer Bread Thin-Sliced Good Seed Bread, Soft Boiled Egg.
Lunch:
Jell-O Strawberry Gelatin Dessert, French's Classic Yellow Mustard, Kraft Avocado Oil Mayo, Hard-Boiled Egg .
more...
2181 kcal
Exercise:
Treadmill - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
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jlucero813's Weight History
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