Weigh In record (no journal entry) for 28 April 2020
|
81.4 kg
Lost so far: 1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 53.55g | Prot: 33.97g | Carbs: 219.91g.
Breakfast: Selada, Kentang (Daging, tanpa Garam, Direbus), Semur Daging, Telur Rebus, Nasi Basmati, Sambal Goreng Kentang. Dinner: Es Teh, Kurma. Snacks/Other: Dina Farms Chocolate Fresh Milk, Serabi, Bakwan. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|