Weigh In record (no journal entry) for 29 April 2020
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 25.64g | Prot: 51.02g | Carbs: 208.59g.
Breakfast: Date, Boiled Egg, Date, Lemonilo Kari Ayam, Egg, Firm Silken Tofu . Dinner: Nasi Putih, Gado Gado, Pineapple, Indomart Tempe Mendoan, Date, Kin Bulgarian Style Yogurt Original. more...
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1383 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dninditya's Weight History
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