Weigh In record (no journal entry) for 29 April 2020
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 61.11g | Prot: 102.76g | Carbs: 272.73g.
Breakfast: Kurma, Ajwa Kurma (100G -/+ 13 Buah), Frisian Flag Kompleta Susu Bubuk Instan Rasa Vanila, Oyong, Paha Ayam, Tahu Goreng, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Goreng, Ayam, Tomat Merah, Chia Seed, Paha Ayam, Kurma, Duku, Tempe, Jagung, Labu Siam, Terong Ungu, Kulit Melinjo, Terung, Kacang Panjang Hijau, Kecambah, Daun So Melinjo. Dinner: Tepung Terigu Putih (Semua Keperluan), Frisian Flag Kompleta Susu Bubuk Instan Rasa Vanila, ABC Saus Sambal , Sosis Solo, Apel, Melon, Semangka, Buah Pir, Cabai Merah atau Rawit, Daging Sapi. more...
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Gaining 1.1 kg a Week
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