Weigh In record (no journal entry) for 29 April 2020
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55 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 52.37g | Prot: 55.20g | Carbs: 187.05g.
Breakfast: Buncis, Kem Chicks Sayur Toge, Tahu Kukus, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), ABC Saus Sambal, Nasi Putih. Dinner: Oreo Oreo Original, Kurma, Melon, Gula Bubuk, Campina White Coffee, Silver Queen Green Tea, Keju Cheddar, Roti Goreng. Snacks/Other: Buah Pir. more...
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Losing 1.2 kg a Week
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Ahdiyatif's Weight History
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