Weigh In record (no journal entry) for 29 April 2020
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 86.65g | Prot: 131.00g | Carbs: 125.92g.
Breakfast: 7-11 大冰拿, 蘋果, 香蕉. Lunch: 豆干, 鮭魚, 地瓜葉, 炒豆芽, 龍鳳 毛豆仁, 番茄, 水煮蛋, 地瓜. Dinner: 蔬菜春卷, 麻辣豆腐, 番茄, 荷包蛋, 高麗菜, 大陸妹, 7-11 大冰拿, 卜蜂 卜蜂蜜汁燒烤雞腿. more...
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Gaining 1.4 kg a Week
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dd0929075781's Weight History
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