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Peso: 98.1 Kg
Grasa: 30.6 %
Musculo: 64.7 Kg
Agua: 49.2 %
M. Osea: 3.4 Kg.
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98.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 53.59g | Prot: 115.57g | Carbs: 261.37g.
Breakfast: Loncoleche Protein Milk Extra Proteina, Palta Hass, Castaño Pan Molde Integral, Tomates. Lunch: Castaño Pan Molde Integral, Lechuga, Porotos con Tallarines. Dinner: Huevo Revuelto, Sopraval Pechuga de Pavo Cocida, Castaño Pan Molde Integral, Tomates Rojos. Snacks/Other: Plátano, Almendras, Loncoleche Protein Yogurt, Plátano, Loncoleche Protein Yogurt, Plátano. more...
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Losing 1.2 kg a Week
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Jorge Lezana's Weight History
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