Weigh In record (no journal entry) for 29 April 2020
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72.6 kg
Lost so far: 1.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 24.32g | Prot: 87.10g | Carbs: 101.54g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Kecap Asin (Kedelai), ABC Kecap Manis, Minyak Wijen, Nasi Putih, Tahu Kukus, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kecap Asin (Kedelai), ABC Kecap Manis, Bubuk Cabai, Bakso Daging Sapi, Sayur Campuran, Putih Telur Matang. Snacks/Other: Keripik Pisang, Puding Coklat, Pisang, Herbalife F1 Shake Mix. more...
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2089 kcal
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Exercise:
Cardio - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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cici kurus's Weight History
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