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55(28.6%)
水量2000
排便：有
運動：跑步5公里
月經快來了
所以腹部大大的
維持運動增加代謝
排掉水腫
慢慢吃東西
才不會胃脹不舒服
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55.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 36.98g | Prot: 81.81g | Carbs: 131.65g.
Breakfast: 吐司, 美祿 (Milo) 巧克力牛奶, 水煮蛋. Lunch: 煎雞蛋卷, 滷雞腿, 佛蒙特 咖哩塊, 馬鈴薯, 燙青菜, 雜糧飯. Dinner: 青松農場 泰式涼拌青木瓜, 越南牛肉湯河粉. more...
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1960 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours and 30 minutes. more...
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steady weight
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yuting_rody's Weight History
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