Sil_trev's Journal, 28 Apr 20

Weigh In record (no journal entry) for 28 April 2020
107 kg Lost so far: 0 kg.    Still to go: 27 kg.    Diet followed: Not Applicable.

View Diet Calendar, 28 April 2020:
1250 kcal Fat: 32.46g | Prot: 55.63g | Carbs: 185.45g.   Breakfast: Ipanema Ricota Fresca , Café, Parmalat Leite UHT Integral,  Leite Integral, Panco Bolacha Integral Sublime Cracker. Lunch:  Pepino Japonês, Feijão Carioca Cozido, Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida,  Alface, Arroz Branco (Cozido),  Omelete ou Ovos Mexidos,  Feijão Carioca Cozido. Snacks/Other: Dr. Oetker Gelatina, Frimesa Iogurte Natural Desnatado,  Banana Nanica. more...

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Sil_trev's Weight History


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