Weigh In record (no journal entry) for 29 April 2020
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95.6 kg
Lost so far: 10.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 42.41g | Prot: 90.32g | Carbs: 170.96g.
Breakfast: 火腿肉碎, 米粉（煮熟）, 蘿蔔糕, 雞腿排, 鮮奶茶. Lunch: 洋蔥, 三花 午餐肉, 番茄醬, 空心菜, 白飯, 基圍蝦. Dinner: 道地 極品烏龍茶. Snacks/Other: 道地 蜂蜜綠茶, 道地 蘋果綠茶, 蜜瓜, 地捫 (Del Monte) 蘆薈粒. more...
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2535 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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yanniwwy's Weight History
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