Weigh In record (no journal entry) for 28 April 2020
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83 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 49.93g | Prot: 120.42g | Carbs: 38.32g.
Breakfast: Vigor Requeijão Light, Ovo, Café. Lunch: Brócolis Cozido, Queijo Parmesão (Ralado), Ovo Mexido. Dinner: Qualitá Queijo Muçarela, Sadia Filé Mignon Suíno. Snacks/Other: Polly Leite em Pó Integral, Vigor Iogurte Natural Desnatado (170g). more...
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Losing 2.5 kg a Week
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christianymacedo's Weight History
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