Weigh In record (no journal entry) for 29 April 2020
|
53.1 kg
Lost so far: 14.7 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 35.36g | Prot: 107.56g | Carbs: 120.20g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 米森 芝麻粉, 拿鐵咖啡（低脂奶）, 水煮蛋, 桂格(Quaker) 有機大燕麥片. Lunch: 雞胸肉, 紫番薯, 煮熟的紅蘿蔔, 魚, 吻仔魚, 全脂牛奶, 馬鈴薯, 小黃瓜, 高麗菜, 青江菜, 煮熟的蘆筍（新鮮）, 四季豆, 透抽. Dinner: 7-11 光泉無加糖黑豆漿, Curves 乳清蛋白（鐵觀音）, 生活 黑木耳露. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋, 芭樂, 蘋果. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|