Weigh In record (no journal entry) for 29 April 2020
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64.6 kg
Lost so far: 28.4 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 37.16g | Prot: 121.30g | Carbs: 144.29g.
Breakfast: Kale, Spinach, Captain Oats Instant Oatmeal, Banana, Cinnamon, Evolene Whey Protein. Lunch: Tomatoes, Sesame Oil, Cos or Romaine Lettuce, Kewpie Thousand Island Dressing, Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 0.7 kg a Week
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evanevan1902's Weight History
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