Weigh In record (no journal entry) for 29 April 2020
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 45.81g | Prot: 50.48g | Carbs: 190.92g.
Breakfast: Gula Pasir, Gula Merah, Lemon, Kangkung, Telur, Wortel, Indomie Kari Ayam, Jahe, Air. Lunch: Tahu Goreng, Soto Daging, Nasi Putih. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Pastel, Tempe Goreng, Pangsit Goreng. more...
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Losing 2.9 kg a Week
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Indri Tan's Weight History
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