Weigh In record (no journal entry) for 16 November 2008
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114.4 kg
Lost so far: 3.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2008:
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1320 kcal
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Fat: 41.23g | Prot: 74.65g | Carbs: 169.93g.
Breakfast: Whole Milk, Banana, Strawberries, Crispix Cereal. Lunch: Pork Chop, Mashed Potato, Brussel Sprouts, Steamed Carrots, Butter. Dinner: white onion, red pepper, Broccoli, White rice. Snacks/Other: Cantaloupe. more...
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Losing 1.3 kg a Week
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zenpierce's Weight History
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