Tiyakarang's Journal, 29 Apr 20

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tetap semangat

63.4 kg Lost so far: 1.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

579 kcal

Fat: 24.50g | Prot: 23.50g | Carbs: 71.68g. Breakfast: Papaya, Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) , Caesar Salad with Romaine. Lunch: Tempeh (Cooked) , Egg, Cooked Vegetable Combination with Soy-Based Sauce. more...

1744 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Tiyakarang's Journal, 29 Apr 20

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Tiyakarang's Weight History