Weigh In record (no journal entry) for 09 October 2010
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2010:
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976 kcal
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Fat: 9.90g | Prot: 66.46g | Carbs: 151.44g.
Breakfast: spark, water, apple. Lunch: uncle ben's brown rice, baby romaine, lemon juice, lime juice, tuna. Dinner: tuna, OmegaPlex, mixed veg. Snacks/Other: cinnamon sugar, stevia, oatmeal, mandarin orange. more...
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2127 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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