Weigh In record (no journal entry) for 09 October 2010
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72.1 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 October 2010:
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1751 kcal
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Fat: 78.42g | Prot: 122.29g | Carbs: 159.90g.
Breakfast: aminos, chick peas, brown rice. Lunch: apple cider vinegar, olive oil, tuna. Dinner: Moist Turkey Meatloaf. Snacks/Other: dark chocolate newman's own, apple, cashews. more...
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2325 kcal
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Exercise:
Desk Work - 4 hours, Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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annieb19's Weight History
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