Weigh In record (no journal entry) for 29 April 2020
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80.6 kg
Lost so far: 4.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 36.33g | Prot: 68.79g | Carbs: 65.03g.
Breakfast: Jeruk, ABC Kecap Manis, Tomat, Tahu Kukus, Telur Dadar. Lunch: Telur Orak-Arik (Utuh, Dimasak), Tomat Merah, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bihun Goreng. more...
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Gaining 0.5 kg a Week
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karmen manurung's Weight History
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