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KatiKau
Journal
09 May 13
KatiKau's Journal, 09 May 13
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Weigh In record (no journal entry) for 09 May 2013
67.4 kg
Lost so far:
7.0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2013:
1306 kcal
Fat: 27.20g | Prot: 88.38g | Carbs: 192.16g.
Breakfast:
PB&J Smoothie.
Lunch:
Herbed Cream Cheese Scramble.
Dinner:
Coconut Chicken Curry.
Snacks/Other:
Deli Express Turkey Breast Roast, Pears, Fibre & Omega-3 Honey & Pecan Granola Bar.
more...
2521 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 4 hours and 30 minutes.
more...
Losing 4.8 kg a Week
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KatiKau's Weight History
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